BRING UPOWER TO YOUR SCHOOL

 

Presentations & Workshops to Help Schools Create Resilient Students

Young people make a lot of emotion-based choices both in and outside the classroom. Since emotions shift and change according to the circumstances they are experiencing, they are not a reliable place to make choices from and can often have them say or do something they regret.

Through my UPower Presentations and Workshops, students learn the skills to think and act beyond emotions, which builds confidence, mental well-being, respect for themselves and others, allowing them to more effectively bounce back from challenges.

Scroll down to learn more about my UPower Presentations and Workshops – perfect for schools who are committed to:

  • Growth Mindset
  • Emotional Intelligence
  • Pathways to Success
  • Mental Well-Being
  • Resilience
  • Self Regulation
  • Character Development
  • Tribes/Community Circles

UPOWER HAS REACHED OVER 250,000 STUDENTS, PARENTS & EDUCATORS

UPower Presentations

  • A HEALTHY RESILIENT MIND MATTERS


  • Students learn to use a Choice Making Formula that gives them the skills to think and act beyond their emotions. Customized for grades 4 – 8, grades 9 – 12 and colleges and universities.

  • SUPERHEROESFOR RESPECT


  • A presentation for JK – Grade 3 students that teaches them to respect themselves, others and their dreams. They also learn 3 activities that provide focus and direction for their lives.

  • CHARACTER END RESULT


  • Students create their Character End Result to help guide them to think and act beyond their emotions so they can make character-based choices.

  • 3 HABITS OF RESILIENT FAMILIES (ADULTS ONLY)


  • Gives parents strategies to help coach young people in skills to move through tough emotions and challenges to make character based choices to build confidence and respect which creates resilience.

  • BOUNCE BACK FAMILIES UPOWER CONCERT (ALL AGES)


  • A fun, interactive, meaningful presentation, which includes both speaking and singing, Sara Westbrook will share three activities that will help you support your children in building their Confidence so that they can Bounce Back from challenges.

  • UPOWER WORKSHOPS
    & EXTRA PROGRAMS


  • A range of workshops are available for your school/organization after a UPower concert. These workshops cover a variety of topics and assist with the ongoing development of building respect, confidence and resiliency.

Ready for Sara To Come To Your School?

Resources to Help Build Confidence, Resilience & Mental Well-Being

The UPower Journal

I created the UPower journal, not only for youth to express their thoughts and feelings, but also to build confidence, resilience and mental well-being through the stories, exercises and quotes found inside.

The Free UPower Map Guide

One of the most powerful ways to help guide young people to bounce back from challenges and to help them find out who they are and want to be is with a UPower map. It’s a visual reminder that helps guide their choices.

‘MY VOICE YOUR CHOICE’ BLOGS

  • I often share stories with young people about two big dreams I had. The first was my dream of singing the national anthem at a Blue Jays game. Despite being told no multiple times, my persistence helped turn that dream into a reality. The second......

  • The new school year is full of excitement and challenges. Young people worry about fitting in, liking their teachers, new classes and getting good grades. Not only do we as parents have the same worries, we also worry about managing lunches, homework, extracurricular activities, after......

  • It’s ok to say no. You don’t always have to explain your decisions to friends. ⠀ Sometimes when we try to say no, people try talk us out of our decision. The more you try to explain, the less confidence you might feel sticking to......