BRING UPOWER TO YOUR SCHOOL

Presentations and Workshops That Help Schools Create Responsible and Resilient Citizens.

Young people make a lot of emotion-based choices. Since feelings shift and change it’s not a reliable place to make decisions from.

Through UPower, students learn the skills to think and act beyond emotions, to build confidence and respect, which allows them to more effectively bounce back from challenges.

UPower Presentations and workshops are perfect for schools who are interested in:

  • Growth Mindset
  • Mental Well-Being
  • Resilience
  • Self Regulation
  • Character Development
  • Tribes/Community Circles

UPOWER HAS REACHED OVER 250,000 STUDENTS

UPower Presentations

  • A HEALTHY RESILIENT MIND MATTERS


  • Students learn to use a Choice Making Formula that gives them the skills to think and act beyond their feelings. Perfect for Grade 4 through to College & University Students.

  • SUPERHEROES
    FOR RESPECT


  • A presentation for JK – Grade 3 students that teach them to respect themselves, others and their dreams. They will also learn 3 activities that will provide focus and direction for their lives.

  • DEALING WITH
    TOUGH GIRL STUFF


  • Helps young ladies deal with feeling unworthy and giving them the tools to be confident and resilient to bounce back from challenging times and negative opinions.

  • 3 HABITS OF RESILIENT FAMILIES (ADULTS ONLY)


  • Gives parents strategies to help coach young people in skills to move through tough emotions and challenges to make character based choices to build confidence and respect which creates resilience.

  • BOUNCE BACK FAMILIES UPOWER CONCERT (ALL AGES)


  • A fun, interactive, meaningful presentation, which includes both speaking and singing, Sara Westbrook will share three activities that will help you support your children in building their Confidence so that they can Bounce Back from challenges.

  • UPOWER WORKSHOPS
    & EXTRA PROGRAMS


  • A range of workshops are available for your school/organization after a UPower concert. These workshops cover a variety of topics and assist with the ongoing development of building respect, confidence and resiliency.

Ready for Sara To Come To Your School?

Latest Resources to Help Build Confidence, Resilience & Mental Well-Being

The UPower Journal

I created the UPower journal, not only for youth to express their thoughts and feelings, but also to build confidence, resilience and mental well-being through the stories, exercises and quotes found inside.

The Free UPower Map Guide

One of the most powerful ways to help guide young people to bounce back from challenges and to help them find out who they are and want to be is with a UPower map. It’s a visual representation of the character values they choose to embody and the choices they want to make for their life.

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