YOU ARE THE U IN UPOWER

have the Power to choose your Actions, Reactions and Beliefs.

YOUR CHOICES. NOT YOUR CIRCUMSTANCES. DEFINE WHO YOU ARE.
 

WANT SARA TO COME TO YOUR SCHOOL?

Below is a letter you can download and print to take to your principal 🙂

Start Building Your UPower

Download a free 7 day UPower mini journal.



Free Autographed Photo

Click on the photo to download the full size


Email Sara

If you have a question or something you’d like to share, please email Sara at

sara@sarawestbrook.com

‘MY VOICE YOUR CHOICE’ BLOGS

  • It’s ok to say no. You don’t always have to explain your decisions to friends. ⠀ Sometimes when we try to say no, people try talk us out of our decision. The more you try to explain, the less confidence you might feel sticking to......

  • Q: Summer is coming and I don’t like being bored. Any suggestions to keep me busy over the summer? A: The summer can be a time filled with lots of laughter, fun, outdoor activities, getting together with family and friends, playing sports, attending festivals etc. However, for......

  • Recently I witnessed an adult reprimanding a child for bad behaviour. The child’s body language was hunched over, closed and defensive – not ideal for getting a message across. As parents and educators we want to teach valuable lessons that develop character and appropriate behaviour......