It’s a way for young people to understand themselves, others and the world around them. It gives them the opportunity to:
In addition to all of these wonderful benefits, keeping a journal allows them to track patterns, trends and improvement and growth over time. When a current circumstance may appear as a difficult challenge, they will be able to look back on previous challenging circumstances and reflect on how they overcame it so they can apply what they learned to help them bounce back quicker.
Each day for 30 days, young people will be able to experience the benefits of journaling by answering a daily question.
By exploring these questions and writing the answers, young people can start exploring their inner world, finding a healthy outlet for emotions and express themselves without fear of judgment.
There are 2 ways to join.
I have created a guide which includes daily questions and extra prompts to help children/students answer the questions. Throughout the challenge, you’ll also receive weekly reminders and resources.
Each day I’ll release the question on Instagram where you can follow along on #UPower30daychallenge. I will also post some photos of my journal entries.
Let’s get started together!