Author: Sara Westbrook

Let's not wait to only celebrate on special occasions – let’s celebrate along the journey. Sometimes we think that something big needs to happen - only then can we justify a celebration. Have you ever said ‘when I get there or when that happens, then...

What a wonderful year! I loved presenting at the schools, conferences and businesses that have invited me to share my UPower message. I have had the opportunity to connect with so many amazing people who believe that emotions matter! Speaking of emotions...

I received an email from a student who felt they were two different people – one side of them is their school self, the other side is their home self. I could relate to this student as I remember my ‘school self’ being self conscious...

“Common sense is sound practical judgment concerning everyday matters, or a basic ability to perceive, understand, and judge that is shared by nearly all people.” Let’s dive into this definition...

“Resilience: noun The ability to recover from or adjust easily to misfortune or change: toughness The ability of a substance or object to spring back into shape; elasticity. What does it mean to be tough? Or to be elastic as a person? Maybe we bend, but never break. Maybe we...

It can be easy to allow negative opinions and judgments become what we believe to be true about ourselves. Important reminder: You have the final say in what you choose to believe about yourself, your body, your ability, your world. Think of 3 things you are...

Believe it’s possible. ⁣Beyond the doubt. ⁣⁣Beyond the “what if’s”. ⁣⁣Beyond your ‘imposter’ feeling.⁣⁣Beyond trying to ‘figure it ALL out in advance.’ ⁣Beyond trying to be perfect. ⁣Beyond that voice in your head that sometimes says ‘you’re not enough.’⁣You are Enough! ⁣⁣Make your UPower voice Prouder, LOUDER than...

The new school year is full of excitement and challenges. Young people may worry about fitting in, liking their teachers and not being in the same class as their friends.  As parents/guardians we have lots to consider – making lunches, homework, extra-curricular activities, after school care...

Build Confident, Resilient Young People

Subscribe to my newsletter and receive a free, exclusive 10 page UPower mini journal.

I am a...

You have Successfully Subscribed!