Q: I'm feeling low right now because the person that I like is with one of my friends. It's hard to watch them having a good time. What can I do to get over this hurt? Answer: Let me share a time when I felt hurt in grade 9....
Gratitude is a powerful character trait! Studies have shown that even small expressions of gratitude can increase optimism, positivity and connectedness. These are essential in developing strong character and healthy well being in young people. Learning how to see beyond challenges and to focus on what we...
I am going through a really tough time in my life right now. I skipped a few grades and so life was hard moving in with older kids. I thought I had made a few close girlfriends, that is until they began trying to force me into...
Q: "In your career as a singer have you ever been overwhelmed with making your dream a reality?" Answer: Let me first share a little bit about me: When I was three years old I told my mom that I would be a singer. At eight I started taking...
Why do some young people thrive, despite personal tragedies and challenges? For young people, challenging circumstances may look like a difficult home life, feeling overwhelmed at school, or experiencing a sudden stressful or upsetting event. These circumstances do not have to determine the course of a...
Q: "I've had 3 of my closest relatives die in the past 3 years. Whenever someone talks about a person dying I feel so much pain. How can I get over this pain?" Answer: I am so sorry to hear about the loss of so many people...
Q: "My mom and dad have been separated for a long time and I like it that way. I think my mom is happier. How can I get her to see that she shouldn't take him back?" Answer: When you say that you feel as though your...
Q: "I am extremely shy and was wondering if you know any way to help me out?" Answer: I am not normally a shy person, but I have had moments where I feel shy. When I look back on those moments I can see that I lacked self-confidence,...
When families participate in activities together it helps children feel supported and confident, allowing them to learn skills to bounce back from life’s challenges and to better handle stress. Since learning these skills is an ongoing process it’s important to create habits, rituals and traditions that...
Answer: It is easy to become overwhelmed when you have a lot on your plate. Everyone has times in their life when it feels as though the world is speeding up and keeping up with it just seems impossible. I find it easier to keep things in perspective when...
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