07 Dec YOU ARE A UPOWER SUPERHERO…
...when you choose to Respect Yourself, Others & Your Dreams!! ...
Author: Sara Westbrook
30 Nov I CHOOSE TO BE DETERMINED
My Dad and I used to watch the Blue Jays play baseball on TV and every time I would think, ‘I really want to sing O Canada for the Toronto Blue Jays.’ One day I decided I had to put my dream into action. I...
23 Nov FORGIVENESS
‘Forgiveness is the key to the bars that imprison me.’ lyrics from Sara Westbrook song ‘Hearts Collide’ Forgiveness is something that seems very difficult to do. It is important to remember that forgiving someone isn’t saying what they did or said was right, it is saying that...
09 Nov CREATE A ‘BUBBLE’ OF SELF RESPECT AND SELF WORTH
Q: Hi Sara, I have been doing pretty well lately, but I seriously do not know how to build the confidence to ignore hateful things said to me . My friend verbally attacked me tonight for really no reason. She pointed out my flaws and...
19 Oct MAKE TIME FOR YOU
It is easy to become overwhelmed when you have a lot on your plate. Everyone has times in their life when it feels as though the world is speeding up and keeping up with it just seems impossible. I find it easier to keep things in...
05 Oct Dedication
Determination, perseverance, dedication, resilience, working effectively, not being afraid of asking questions and believing in who you are and what you have to offer is so important - even when others may not believe in you. ...
