I am still in school and will be for awhile and I am getting good grades and achieving my targets - however I cannot stop thinking about my future. I am scared I will choose the wrong career or not like the job I have always had...
We have heard so much lately about how sugar is causing health challenges in our young people. I believe it is also affecting their emotional and mental wellbeing. When I started limiting my sugar intake about 10 years ago I noticed that my mental clarity improved...
My dad’s business isn't doing very well. We had to move *same school just a different house* I was so upset that I started crying at school and I told the teacher what was going on. Even though I felt a bit better I am still...
Q: I'm feeling low right now because the person that I like is with one of my friends. It's hard to watch them having a good time. What can I do to get over this hurt? Answer: Let me share a time when I felt hurt in grade 9....
Gratitude is a powerful character trait! Studies have shown that even small expressions of gratitude can increase optimism, positivity and connectedness. These are essential in developing strong character and healthy well being in young people. Learning how to see beyond challenges and to focus on what we...
I am going through a really tough time in my life right now. I skipped a few grades and so life was hard moving in with older kids. I thought I had made a few close girlfriends, that is until they began trying to force me into...
Q: "In your career as a singer have you ever been overwhelmed with making your dream a reality?" Answer: Let me first share a little bit about me: When I was three years old I told my mom that I would be a singer. At eight I started taking...
Why do some young people thrive, despite personal tragedies and challenges? For young people, challenging circumstances may look like a difficult home life, feeling overwhelmed at school, or experiencing a sudden stressful or upsetting event. These circumstances do not have to determine the course of a...
Q: "I've had 3 of my closest relatives die in the past 3 years. Whenever someone talks about a person dying I feel so much pain. How can I get over this pain?" Answer: I am so sorry to hear about the loss of so many people...
Q: "My mom and dad have been separated for a long time and I like it that way. I think my mom is happier. How can I get her to see that she shouldn't take him back?" Answer: When you say that you feel as though your...
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