Our young people experience tough times. As parents we would like to save them from the challenges they encounter, but that's not possible, nor would it be beneficial. In order to best aid our young people we need to help them build their resilience so that...
It is very upsetting and frustrating when someone makes a choice that we don't agree with. My Dad made choices that I didn't like or agree with. He made a decision to leave without saying goodbye and without talking to me about why he was leaving. Unfortunately,...
...when you choose to Respect Yourself, Others & Your Dreams!! ...
My Dad and I used to watch the Blue Jays play baseball on TV and every time I would think, ‘I really want to sing O Canada for the Toronto Blue Jays.’ One day I decided I had to put my dream into action. I...
‘Forgiveness is the key to the bars that imprison me.’ lyrics from Sara Westbrook song ‘Hearts Collide’ Forgiveness is something that seems very difficult to do. It is important to remember that forgiving someone isn’t saying what they did or said was right, it is saying that...
Q: Hi Sara, I have been doing pretty well lately, but I seriously do not know how to build the confidence to ignore hateful things said to me . My friend verbally attacked me tonight for really no reason. She pointed out my flaws and...
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