Do you ever feel that it is not okay to feel happy here because you want to be there? And you feel there is the better place to be...
Q: How hard is it balancing your life with making music, touring, married life and writing your newsletters? A: It depends on how easy or hard I choose to make it. If I allow myself to become overwhelmed by what I want to accomplish I become...
Q: I'm changing schools because I'm moving to a new city and I'll be leaving all my friends. I don’t know what to do. A: Leaving behind all that is familiar can be difficult and scary. Change can bring about many different emotions: excitement of what's...
Believe in YOU! Most of us have said and heard those words. As simple as ‘Believe in You’ sounds, we know it can be hard to put into action, especially if we hear negative opinions and are faced with challenging circumstances. There were times growing up, when...
Q: My mom and I argue a lot. When you were at our school I noticed that you & your mom seemed to have a great relationship. I would like to have a great relationship with my mom. How do I do that? ANSWER: My mum and...
Journaling has some pretty incredible benefits! It is a powerful way to connect to our internal world and help unjumble thoughts and emotions. It can also help us deal with stress and challenging life events, and it has been proven to positively impact our physical,...
Q: I am a singer and every competition I have entered I have not placed. I feel like a failure. How should I deal with this? Answer: I know this can be frustrating and disappointing. I have also felt the disappointment of not placing in a competition....
Q: Right now I'm really struggling with self esteem. I try to tell myself it doesn't matter what others think or what others say, but I still get self conscious. I want to stand out and speak my mind, but as soon as I make...
What do you do when you're in a situation with a person you considered to be your best friend one minute (and they thought the same way), and then shuts you out of their life the next and never wants to speak to you again? Answer: It...
Young people have more demands on their attention than ever before. Juggling school, extra-curricular activities and constant interaction with technology, they need to be able to make good decisions, despite any stressful situations that may come up in their lives. Student stress is prevalent in schools....
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