Believe in YOU! Most of us have said and heard those words. As simple as ‘Believe in You’ sounds, we know it can be hard to put into action, especially if we hear negative opinions and are faced with challenging circumstances. There were times growing up, when...
Q: My mom and I argue a lot. When you were at our school I noticed that you & your mom seemed to have a great relationship. I would like to have a great relationship with my mom. How do I do that? ANSWER: My mum and...
Journaling has some pretty incredible benefits! It is a powerful way to connect to our internal world and help unjumble thoughts and emotions. It can also help us deal with stress and challenging life events, and it has been proven to positively impact our physical,...
Q: I am a singer and every competition I have entered I have not placed. I feel like a failure. How should I deal with this? Answer: I know this can be frustrating and disappointing. I have also felt the disappointment of not placing in a competition....
Q: Right now I'm really struggling with self esteem. I try to tell myself it doesn't matter what others think or what others say, but I still get self conscious. I want to stand out and speak my mind, but as soon as I make...
What do you do when you're in a situation with a person you considered to be your best friend one minute (and they thought the same way), and then shuts you out of their life the next and never wants to speak to you again? Answer: It...
Young people have more demands on their attention than ever before. Juggling school, extra-curricular activities and constant interaction with technology, they need to be able to make good decisions, despite any stressful situations that may come up in their lives. Student stress is prevalent in schools....
I am still in school and will be for awhile and I am getting good grades and achieving my targets - however I cannot stop thinking about my future. I am scared I will choose the wrong career or not like the job I have always had...
We have heard so much lately about how sugar is causing health challenges in our young people. I believe it is also affecting their emotional and mental wellbeing. When I started limiting my sugar intake about 10 years ago I noticed that my mental clarity improved...
My dad’s business isn't doing very well. We had to move *same school just a different house* I was so upset that I started crying at school and I told the teacher what was going on. Even though I felt a bit better I am still...
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