Tips To Adjust to a New School
Q: I'm changing schools because I'm moving to a new city and I'll be leaving all my friends. I don’t know what to...
09 August, 2016
Blogs
‘Students in the school say this is one of their memories of me, “From the files of Sara Westbrook.” I share her messages from her monthly newsletters and parents have thanked me for giving them a guide. Kids talk about it when they go home and they don’t often share what goes on at school! Sara validates/reinforces what we are trying to do with our daily teaching/message.’
Rob Prouty ~ Principal ~ Barrie ON
Take Action with the UPower Map
Believe in YOU! Most of us have said and heard those words. As simple as ‘Believe in You’ sounds, we know it can...
21 June, 2016
A Great Relationship isn’t Found – It’s Created
Q: My mom and I argue a lot. When you were at our school I noticed that you & your mom seemed to...
14 June, 2016
The Remarkable Impact of Journaling on the Mental Health of Young People
Journaling has some pretty incredible benefits! It is a powerful way to connect to our internal world and help unjumble thoughts and emotions....
07 June, 2016
I Feel Like a Failure
Q: I am a singer and every competition I have entered I have not placed. I feel like a failure. How should I...
31 May, 2016
No One Likes Being Put Down
Q: Right now I'm really struggling with self esteem. I try to tell myself it doesn't matter what others think or what others...
25 May, 2016
