You Are Enough
The words you repeat in your mind and say out loud have a huge impact on how you feel about yourself and your...
02 April, 2019
Blogs
‘Students in the school say this is one of their memories of me, “From the files of Sara Westbrook.” I share her messages from her monthly newsletters and parents have thanked me for giving them a guide. Kids talk about it when they go home and they don’t often share what goes on at school! Sara validates/reinforces what we are trying to do with our daily teaching/message.’
Rob Prouty ~ Principal ~ Barrie ON
Are Hurtful Words Affecting Your Child’s Self-Worth?
After one of my UPower presentations a young lady came up to me and shared that she was being called fat. This is...
19 March, 2019
4 Steps to Help Children Forgive Themselves
When's the last time your child/student said, did or typed something they regretted and wished they could take back? It could be as...
08 March, 2019
I Can. I Just Need Help.
Ever heard a child say 'I can't’? I remember the day my son went from a toddler that demanded 'I do' to one...
07 February, 2019
Why Naming Emotions Matters
What are you feeling? A question guaranteed to make a room full of adults squirm. When you think about sharing your emotions right now, would...
23 January, 2019
