The Positive Power Of Journaling On Children’s Mental Well-Being
Journaling is an incredible skill for young people to develop that will have long lasting effects in their lives by helping them to...
28 January, 2017
Blogs
‘Students in the school say this is one of their memories of me, “From the files of Sara Westbrook.” I share her messages from her monthly newsletters and parents have thanked me for giving them a guide. Kids talk about it when they go home and they don’t often share what goes on at school! Sara validates/reinforces what we are trying to do with our daily teaching/message.’
Rob Prouty ~ Principal ~ Barrie ON
Make 2017 Your Year to Improve Your Children’s Mental Well-Being
It’s common for adults to start off a new year thinking about the things they want to change and commit to. I think...
24 January, 2017
Do you have the courage to share your story?
Q: I'm just wondering, what made you decide to become a motivational speaker? A: Ever since I can remember I have been singing and performing....
09 January, 2017
How to Easily Talk to a Friend who is Angry
Q: My friend gets extremely angry at situations and people including me. I want some advice on how to help him. A: It’s great that you...
22 November, 2016
Whatever is happening to you right now will not last forever
Q: I am feeling so stressed out about all the things I have to do that I am becoming miserable all the time....
08 November, 2016
Do you worry, ‘what will people think’?
Q: Hey Sara, at your UPower concert when you asked us to wave our arms to your song I felt like I shouldn't...
25 October, 2016
