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'You get in life what you have the courage to ask for.' Oprah Winfrey Think about a time you wanted to ask a question and didn’t.  Have you ever avoided asking because you were scared you would hear that one word … it's not yes ...

My husband coaches our son’s hockey team. His coaching philosophy is one I admire and wholeheartedly believe in. Here's what he shared with the parents early in the season: “We've been praising the full effort of the kids and are less concerned with who scores… not that we don't acknowledge...

Let's not wait to only celebrate on special occasions – let’s celebrate along the journey. Sometimes we think that something big needs to happen - only then can we justify a celebration. Have you ever said ‘when I get there or when that happens, then...

What a wonderful year! I loved presenting at the schools, conferences and businesses that have invited me to share my UPower message. I have had the opportunity to connect with so many amazing people who believe that emotions matter! Speaking of emotions...

The words you repeat in your mind and say out loud have a huge impact on how you feel about yourself and your life. Say the words below even if your brain says, 'no you’re not'.  When someone doesn’t believe in you SAY…I MATTER.When you make a...

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