Students

The words you repeat in your mind and say out loud have a huge impact on how you feel about yourself and your life. Say the words below even if your brain says, 'no you’re not'.  When someone doesn’t believe in you SAY…I MATTER.When you make a...

Wanting to fit in and make friends is normal. However, it can come at the expense of losing who you are or who you want to be. People who choose not to like you because you set healthy boundaries and take a stand for yourself and...

Every choice you have made has created who you are today. Think about yourself as the captain of a ship in the sea. Sometimes the sea is calm and the choices are easy. At other times, a great storm is raging and the choices are harder. When...

I love this photo because you can see exactly what I’m doing… nothing… except enjoying my surroundings! I spent the weekend with my family and friends at a cottage and made the choice to relax, have fun and go offline. In today’s world, we often find...

Believe it’s possible for you to be confident! If you choose not to believe in the possibility of who you can be then there is no space for change or growth. When you like yourself and feel comfortable in your own skin it’s much easier to take...

What stops you from sharing who you really are? Is it your fear of what other people will think? Do you worry that people won’t like you, or that they’ll judge you for not being good enough? Showing others our true self can feel scary. I know that...

You don't need to hide your talents, ability, and personality in order to fit in and please others. A little fear of what others think is normal (even the most confident people feel fear from time to time). The key is to notice your fear, knowing...

Build Confident, Resilient Young People

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