Students

“Resilience: noun The ability to recover from or adjust easily to misfortune or change: toughness The ability of a substance or object to spring back into shape; elasticity. What does it mean to be tough? Or to be elastic as a person? Maybe we bend, but never break. Maybe we...

It can be easy to allow negative opinions and judgments become what we believe to be true about ourselves. Important reminder: You have the final say in what you choose to believe about yourself, your body, your ability, your world. Think of 3 things you are...

Believe it’s possible. ⁣Beyond the doubt. ⁣⁣Beyond the “what if’s”. ⁣⁣Beyond your ‘imposter’ feeling.⁣⁣Beyond trying to ‘figure it ALL out in advance.’ ⁣Beyond trying to be perfect. ⁣Beyond that voice in your head that sometimes says ‘you’re not enough.’⁣You are Enough! ⁣⁣Make your UPower voice Prouder, LOUDER than...

I believe people can tell when we are experiencing emotions - they can feel it - especially our children. ⁣⁣During my ‘3 Habits of Resilient Families’ presentation I ask parents:⁣ Have you ever had your child sense something is wrong and ask you, ‘how you...

Have you wanted to try something new but you chose not to because a little voice in your head was saying: ‘I could mess up, look silly and end up feeling embarrassed.’ Mistakes can cause us to question our abilities, our self-worth and affect our confidence....

The words you repeat in your mind and say out loud have a huge impact on how you feel about yourself and your life. Say the words below even if your brain says, 'no you’re not'.  When someone doesn’t believe in you SAY…I MATTER.When you make a...

Wanting to fit in and make friends is normal. However, it can come at the expense of losing who you are or who you want to be. People who choose not to like you because you set healthy boundaries and take a stand for yourself and...

Build Confident, Resilient Young People

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