BRING UPOWER TO YOUR SCHOOL

Presentations & Workshops to Help Schools Create Resilient Students


‘Sara Westbrook is must have for any school.’

Vince Monaco ~ Principal ~ Oakville ON

‘I had the pleasure of watching Sara Westbrook’s presentations for grades K-3 and 4-8.  I was amazed how quickly she captivated the audience and how engaged the students were during the entire presentation.  I loved the way she was able to discuss emotions and build empowerment in an age appropriate way for each group. As an educator that works with students daily who struggle with self-regulation I found the presentations especially useful.’ 

Kelly Raymer ~ SERT ~ Oshawa ON

‘Sara’s messages of resilience, kindness, respect and self-confidence are powerful. She shared them in a thoughtful, heartfelt way. Teachers stopped me to share their appreciation for her presentation. We agreed that her work with our kids was incredible and we loved how she took the time to have a lovely moment with every child that wanted to meet her.’

Jen Miller ~ Teacher ~ Grimsby ON


Young people make a lot of emotion-based choices both in and outside the classroom. Since emotions shift and change according to the circumstances they are experiencing, they are not a reliable place to make choices from and can often have them say or do something they regret.

Through my UPower Presentations and Workshops, students learn the skills to think and act beyond emotions, which builds confidence, mental and emotional well-being, respect for themselves and others, allowing them to more effectively bounce back from challenges.

Scroll down to learn more about my UPower Presentations and Workshops – perfect for schools who are committed to:

  • Growth Mindset
  • Emotional Intelligence
  • Pathways to Success
  • Mental Well-Being
  • Resilience
  • Self Regulation
  • Character Development
  • Tribes/Community Circles

UPOWER HAS REACHED OVER 450,000 STUDENTS, PARENTS & EDUCATORS

UPower Presentations

  • A HEALTHY RESILIENT MIND MATTERS


  • Students will learn to use a Choice Making Formula that gives them the skills to think and act beyond their emotions. Customized for grades 4 – 8, grades 9 – 12 and colleges and universities.

  • SUPERHEROES FOR RESPECT


  • A presentation for JK – Grade 3 students that teaches them to respect themselves, others and their dreams. They hear ways to calm down when feeling big emotions. And learn 3 activities that provide focus & direction for their lives.

  • CHARACTER END RESULT WORKSHOP


  • Students create their Character End Result to help guide them to think and act beyond their emotions so they can make character-based choices. This builds their Emotional Intelligence.

  • 3 HABITS OF RESILIENT FAMILIES (ADULTS ONLY)


  • Gives parents strategies to help coach young people in skills to move through tough emotions and challenges to make character based choices to build confidence and respect which creates resilience.

  • BOUNCE BACK FAMILIES (Children and Adults)


  • A fun, interactive, meaningful presentation, which includes both speaking and singing, Sara Westbrook will share three activities that will help you support your children in building their Confidence so that they can Bounce Back from challenges.

  • UPOWER WORKSHOPS
    & EXTRA PROGRAMS


  • A range of workshops are available for your school/organization after a UPower concert. These workshops cover a variety of topics and assist with the ongoing development of building respect, confidence and resiliency.

Ready for Sara To Come To Your School?

Resources to Help Build Confidence, Resilience & Mental Well-Being

The UPower Journal

I created the UPower journal, not only for youth to express their thoughts and feelings, but also to build confidence, resilience and mental well-being through the stories, exercises and quotes found inside.

The Free UPower Map Guide

One of the most powerful ways to help guide young people to bounce back from challenges and to help them find out who they are and want to be is with a UPower map. It’s a visual reminder that helps guide their choices.

‘MY VOICE YOUR CHOICE’ BLOGS

  • As the last two weeks of May approach parents and their children may become stressed as they anticipate the mandatory standardized testing called EQAO. When we think of tests we think ‘study’. The EQAO is not that kind of ‘test’. It’s based on what students have......

  • Are you dreaming about warmer spring days and pretty flowers? I’m in the mood for sunshine as I’m sure most of us are. Even though sun would be nice I have learned not to let my mood or happiness be determined by something that is not......

  • As parents and educators we encourage children to keep going, put in the effort, stay determined – all great words of advice.   We feel happy and proud when children want to try new activities, new skills and new ways of doing things. However, if......

Build Confident, Resilient Young People

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