3 Habits of Resilient Families UPower Presentation

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Learn Strategies To Coach Young People Through Tough Emotions and Challenges

As parents and guardians, it’s important to support children in making character-based choices that develop the skills of Resilience, Confidence and Mental Well-Being.

Many of their choices are being made based on how they feel (anger, sadness, disappointment etc). Since emotions are constantly changing, they are not a reliable place to make all choices from. It’s essential to teach children how to move through emotions in healthy ways so they can make choices from a more reliable place – their character.

In this presentation parents and guardians will learn how to coach their children to:

  • Make character-based choices.
  • Bounce back from tough emotions and challenging circumstances.
  • Train their brain to think and act beyond emotion.
  • Learn healthy ways to release emotions.

Coaching children to use the 3 Habits will help them develop Resilience, Confidence and Mental Well-Being.

“I wanted to again let you know you are powerful! I was engaged, amazed and felt empowered that I could be a coach for assisting my children to make the best choices for whatever circumstances they are dealing with.”
PARENT – SJPII SCHOOL COUNCIL CHAIR

“My son was at the afternoon assembly and I attended the evening session for parents. We both loved your energy and your message. I left armed with a UPower Journal and the motivation to bring UPower into my family. I am excited to have tools to empower them and not just talk. Thanks for your work!”
PARENT – PIERRE ELLIOTT TRUDEAU PS

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Other UPower Presentations

  • A HEALTHY RESILIENT MIND MATTERS


  • Students learn to use a Choice Making Formula that gives them the skills to think and act beyond their emotions. Customized for grades 4 – 8, grades 9 – 12 and colleges and universities.

  • SUPERHEROES FOR RESPECT


  • A presentation for JK – Grade 3 students that teaches them to respect themselves, others and their dreams. They also learn 3 activities that provide focus and direction for their lives.

  • CHARACTER END RESULT


  • Students create their Character End Result to help guide them to think and act beyond their emotions so they can make character-based choices.

  • BOUNCE BACK FAMILIES UPOWER CONCERT (ALL AGES)


  • A fun, interactive, meaningful presentation, which includes both speaking and singing, Sara Westbrook will share three activities that will help you support your children in building their Confidence so that they can Bounce Back from challenges.

  • UPOWER WORKSHOPS
    & EXTRA PROGRAMS


  • A range of workshops are available for your school/organization after a UPower concert. These workshops cover a variety of topics and assist with the ongoing development of building respect, confidence and resiliency.

  • BRING THE UPOWER JOURNAL TO YOUR CLASSROOM


  • Using the UPower journal in the classroom is a great way to help develop and strengthen positive thoughts and actions in students. The journal is also a great way to create healthy dialog around emotions.

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