A Healthy Resilient Mind Matters – UPower Presentation

Whatever Challenge you may face remember it's a chapter in your life, not the whole story

THIS PRESENTATION IS AVAILABLE FOR STUDENTS IN:

  • Grades 4 – 8
  • High School
  • College & University

Bring UPower To Your Students

Using my personal stories and songs, I share a powerful and effective Choice Making Formula – a formula that helps students think and act beyond their feelings so that they can choose to be

RESILIENT, CONFIDENT AND RESPECTFUL TO THEMSELVES AND OTHERS.

When students don’t know how to control or release what they are feeling in a healthy way, it’s easier for them to hurt themselves and others and to make rash decisions from their emotions.

With enthusiasm, sincerity and passion, I create an atmosphere where learning skills for personal growth occur in a meaningful and fun way!

BENEFITS FROM A ‘HEALTHY RESILIENT MIND MATTERS’ UPOWER PRESENTATION:

  • Learning to use a Choice Making Formula that gives them the skills to think and act beyond their feelings
  • Realizing the importance of releasing feelings in a healthy way so as not to hurt themselves or others.
  • Believing it is possible to bounce back from challenging circumstances
  • Building RESPECT for themselves & others
  • Taking RESPONSIBILITY for their choices

Ready for Sara To Come To Your School?

THEY SAY

UPOWER HAS REACHED OVER 400,000 STUDENTS, PARENTS & EDUCATORS

Other UPower Presentations

  • SUPERHEROESFOR RESPECT


  • A presentation for JK – Grade 3 students that teaches them to respect themselves, others and their dreams. They also learn 3 activities that provide focus and direction for their lives.

  • CHARACTER END RESULT


  • Students create their Character End Result to help guide them to think and act beyond their emotions so they can make character-based choices.

  • 3 HABITS OF RESILIENT FAMILIES (ADULTS ONLY)


  • Gives parents strategies to help coach young people in skills to move through tough emotions and challenges to make character based choices to build confidence and respect which creates resilience.

  • BOUNCE BACK FAMILIES UPOWER CONCERT (ALL AGES)


  • A fun, interactive, meaningful presentation, which includes both speaking and singing, Sara Westbrook will share three activities that will help you support your children in building their Confidence so that they can Bounce Back from challenges.

  • UPOWER WORKSHOPS
    & EXTRA PROGRAMS


  • A range of workshops are available for your school/organization after a UPower concert. These workshops cover a variety of topics and assist with the ongoing development of building respect, confidence and resiliency.

  • BRING THE UPOWER JOURNAL TO YOUR CLASSROOM


  • Using the UPower journal in the classroom is a great way to help develop and strengthen positive thoughts and actions in students. The journal is also a great way to create healthy dialog around emotions.

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