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Sara Westbrook. Speaker. Author. Singer.

Sara Westbrook. Speaker. Author. Singer.

Specializing in Resilience. Confidence. Emotional Intelligence.

You Are The ‘U’ in UPower

You Are The ‘U’ in UPower

You choose Your Actions. Reactions. Beliefs. Regardless of the Circumstances.

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Build Confident. Resilient Young People. 
Subscribe to my Newsletter. Receive a free exclusive UPower mini journal.



You are the U in UPower

U have the Power to choose your Actions, Reactions and Beliefs.

YOUR CHOICES. NOT YOUR CIRCUMSTANCES. DEFINE YOU.

<img src="sarakody.png" alt="Sara WestBrook UPower Journal ">

Hi, I’m Sara Westbrook, creator of UPower Presentations. I’m a motivational speaker, author & singer who specializes in Resilience, Confidence and Emotional and Mental Well-Being.

Over 450,000 students, educators and parents have experienced my UPower Presentations. They are a unique hybrid of speaking & singing to share activities and a Choice Making Formula that my audience can use to help them think & act beyond their emotions so they can make character-based choices rather than emotion-based choices. I share personal stories to show how I have used and continue to use these activities and the Choice Making Formula to build my Resilience, Confidence and Emotional and Mental Well-Being.

Presentations and Workshops are available for various ages and audiences.

Featured On:

ABOUT UPOWER PRESENTATIONS

UPOWER LIVE

  • Educators

  • UPOWER YOUR STUDENTS, STAFF & PARENTS

    UPower presentations and workshops on Resilience, Confidence and Mental Well-Being available for JK through to college and university students.

  • Parents

  • HELP BUILD RESILIENCE & CONFIDENCE

    Learn strategies to help coach your young people in the skills necessary to move through tough emotions and challenges.

  • Students

  • FIND YOUR OWN UPOWER

    Check out music videos, free download, life questions from students with my responses. You can also email me your questions here.

  • Keynote

  • UPOWER YOUR AUDIENCE

    To learn skills to think and act beyond emotions in order to make emotionally intelligent choices which is the key to personal and professional success.

What People Are Saying About UPower Presentations

  • ‘Our students were pumped with Sara’s interactive and dynamic UPower concert. Sara’s simple yet powerful message deeply resonated with our students, parents and teachers. She reminded us that when faced with difficult circumstances that we have a choice in how we respond to each situation and that our choice affects the outcome that we want to have. She challenged us to reflect on our choices to determine if we will achieve our desired ‘end results’.

    St. Patrick’s CS – Kinkora ON

  • ‘Sara Westbrook’s performance is outstanding! Through her talents she is able to captivate the audience and deliver a lasting message that students will take with them throughout their lives. She builds a positive rapport with them and this is evident in her ability to maintain their attention throughout her performances. She has had a lasting impact on our school.’

    St. Josephine Bakhita CES Brampton ON

Build Confident, Resilient Young People

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