Sign the ‘YET CONTRACT’ to remind you…

When you don’t feel confident it can be easy to tell yourself ‘I’m not good at that’ or ‘I can’t do that’. You might even compare yourself to others and think ‘they are good at that, but I’m not’.

While there will be things in life that you are naturally good at, others will need commitment and hard work.

‘Yet’ is one of the most powerful words you can use when you talk to yourself. It helps remind you to keep putting in the effort.

While you might still experience challenges along the way your effort and your attitude will pay off.

It’s up to you to choose your thoughts wisely. Choose thoughts that remind you that you can change and grow, rather than ones that cause you to want to give up.

Every time you think you aren’t good at something, remind yourself that you just don’t have the skills…yet! This helps build your confidence and resilience.

Commit to making ‘yet’ part of your self-talk by signing the ‘Yet Contract’ from the UPower Journal.

Print it and put it somewhere you can see it every day to remind you that all you need to do is put in the effort and say ‘I’m just not there..YET’.

Until next time,



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