YOU ARE THE U IN UPOWER

have the Power to choose your Actions, Reactions and Beliefs.

YOUR CHOICES. NOT YOUR CIRCUMSTANCES. DEFINE WHO YOU ARE.

 


‘Sara engaged our students at Terry Fox with her dynamic presence. She spoke to their hearts in a way that other adults haven’t been able to.’ 

Janet Cooper ~ Child Youth Worker ~ Cobourg ON

‘Sara’s UPower concert inspired the students to stand up and walk the talk for themselves!  We have invited her back to work with our intermediate students on making Character Choices using her UPower journal. A must have performance!’

Carla Cinelli ~ Principal  ~ Maple ON



 

WANT SARA TO COME TO YOUR SCHOOL?

Below is a letter you can download and print to take to your principal 🙂

Start Building Your UPower

Download a free 7 day UPower mini journal.



Free Autographed Photo

Click on the photo to download the full size


Email Sara

If you have a question or something you’d like to share, please email Sara at

sara@sarawestbrook.com

‘MY VOICE YOUR CHOICE’ BLOGS

  • Sometimes children’s behaviour is a mystery. They know what they are doing isn’t ok and they do it anyway. As parents/educators, we often judge the behaviour as ‘good’ or ‘bad’. Those judgments dictate our response – when they are ‘good’ the child receives praise when......

  • When you don’t feel confident it can be easy to tell yourself ‘I’m not good at that’ or ‘I can’t do that’. You might even compare yourself to others and think ‘they are good at that, but I’m not’. While there will be things in......

  • As a strong believer in the power of journaling, I often talk about the benefits to young people as a tool for building emotional and mental well-being, resilience, and confidence. But there is another little talked about benefit of journaling – creating meaningful conversations. Conversations......

Get Your Free Copy Of The UPower Map Instructions

 

Enter your email below for instant access and to be added to the UPower biweekly newsletter on building emotional intelligence skills in youth.

I am a...

Success! Check Your Email For Your Download.

 Join The Free 30 Day Journaling Challenge To Build Resilience, Emotional and Mental Well-Being

Get the guide and 30 days of journaling prompts as well as email guidance throughout the challenge.

I am a...

Success! Check your inbox for your Journal Challenge Guide