courage Tag

Wanting to fit in and make friends is normal. However, it can come at the expense of losing who you are or who you want to be. People who choose not to like you because you set healthy boundaries and take a stand for yourself and...

What stops you from sharing who you really are? Is it your fear of what other people will think? Do you worry that people won’t like you, or that they’ll judge you for not being good enough? Showing others our true self can feel scary. I know that...

It's ok to say no. You don't always have to explain your decisions to friends. ⠀ Sometimes when we try to say no, people try talk us out of our decision. The more you try to explain, the less confidence you might feel sticking to it. ⠀ ⠀ Creating...

Q: I'm changing schools because I'm moving to a new city and I'll be leaving all my friends. I don’t know what to do. A: Leaving behind all that is familiar can be difficult and scary. Change can bring about many different emotions: excitement of what's...

Build Confident, Resilient Young People

Subscribe to my newsletter and receive a free, exclusive 10 page UPower mini journal.

I am a...

You have Successfully Subscribed!