emotional resilience Tag

‘You’ll come down from the Lurch with an unpleasant bump. And the chances are, then, that you’ll be in a Slump. And when you’re in a Slump, you’re not in for much fun. Un-slumping yourself is not easily done.’ Dr. Seuss ‘Oh The Places You’ll Go’ When...

'What emotion are you feeling?' When you think about truly sharing your emotions, would you prefer to leave the conversation or conveniently find something else to talk about? Maybe it’s because you don’t know how you are feeling or maybe you want to shout ‘none of your...

As we find ourselves and our children/students adapting to a new version of what school looks like, whether it's 'online learning' or 'in building learning', we may all be experiencing challenging circumstances which can trigger some tough emotions like: anger, sadness, frustration, anxious or disappointment. Is...

Be selfish to be selfless. Sounds pretty … selfish! What if, in order to help others, you first have to take care of yourself? You would never take dead batteries and put them into a flashlight and expect it to shine. Yet, sometimes you will drain yourself,...

Children are experiencing a lot of changes during this unprecedented time. They are missing their friends and their extended family. Their routines have been turned upside down. They may be frustrated with staying home and overwhelmed with the conversations around COVID-19.   As a parent, you...

My grandpa died a few months ago of natural causes. He was 102… ONE HUNDRED AND TWO. Isn’t that amazing? I think he had a secret to his longevity. My grandpa always told me something I thought was very special which I often remind myself of: “If...

My husband coaches our son’s hockey team. His coaching philosophy is one I admire and wholeheartedly believe in. Here's what he shared with the parents early in the season: “We've been praising the full effort of the kids and are less concerned with who scores… not that we don't acknowledge...

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