emotional well being Tag

The words you repeat in your mind and say out loud have a huge impact on how you feel about yourself and your life. Say the words below even if your brain says, 'no you’re not'.  When someone doesn’t believe in you SAY…I MATTER.When you make a...

Ever heard a child say 'I can't’? I remember the day my son went from a toddler that demanded 'I do' to one day announcing 'I can't' as he struggled to open a jar of jam. I heard him say it again when he was...

Everywhere we look we see reasons why being respectful, compassionate and responsible is so important. Whether it’s in our home, our children’s school, the office, on social media or in our everyday activities, the impact of our behaviour not only affects the lives and wellbeing...

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