judging Tag

It can be easy to allow negative opinions and judgments become what we believe to be true about ourselves. Important reminder: You have the final say in what you choose to believe about yourself, your body, your ability, your world. Think of 3 things you are...

After seeing a UPower presentation, young people often share their thoughts and struggles with me in person and then later through social media and emails. One recent message I received stood out: Hi Sara! I’m Alex, I don’t know if you remember me but I said “I...

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