positive self talk Tag

Have you ever found yourself thinking, ‘I’m not good enough' or questioning 'do I matter?' We all have moments of self-doubts. The problem is those self-doubts keep you from reaching your greatest potential. Years ago I realized I had a choice – to believe my self-doubts or...

As parents and educators we encourage children to keep going, put in the effort, stay determined - all great words of advice.   We feel happy and proud when children want to try new activities, new skills and new ways of doing things. However,...

I often share stories with young people about two big dreams I had. The first was my dream of singing the national anthem at a Blue Jays game. Despite being told no multiple times, my persistence helped turn that dream into a reality. The second was my...

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