release emotions Tag

What are you feeling? A question guaranteed to make a room full of adults squirm. When you think about sharing your emotions right now, would you prefer to leave the conversation or conveniently find something else to do? Maybe it’s because you don’t know how you are...

In January it’s easy to get caught up in thoughts of how to achieve the goals we have set for 2019. After all, we have to work hard to get what we want, right? While hard work is important, play is equally important. Everyone benefits from...

‘There’s been many times in my life Where I have doubted myself But I will achieve great things Because I refuse to give up.’ Lyric from ‘Push Through’ Sara Westbrook Everyone experiences fear, especially when it comes to achieving dreams. Often dreams come with taking risks,...

I recently spoke with a recruiter for a local university who shared a common (and alarming) trend that many young people are applying without the ability to advocate for themselves as they are used to their parents advocating for them. Without the life skill of self-advocacy,...

Communities thrive when people work together for the greater good of the whole. Children learn skills such as responsibility, teamwork and collaboration through the opportunities they have to interact within their community. While it takes a community to educate a child, the role the parent plays...

Recently I witnessed an adult reprimanding a child for bad behaviour. The child’s body language was hunched over, closed and defensive - not ideal for getting a message across. As parents and educators we want to teach valuable lessons that develop character and appropriate behaviour and...

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