Resilience Tag

My grandpa died a few months ago of natural causes. He was 102… ONE HUNDRED AND TWO. Isn’t that amazing? I think he had a secret to his longevity. My grandpa always told me something I thought was very special which I often remind myself of: “If...

A Sticky Scenario I have helpful suggestions to implement in your day-to-day, but let’s start with some inner reflection before we get there. Read the following two scenarios and let me know what you think. Scenario # 1: Your child/student asks, “Are you okay?” and...

“Resilience: noun The ability to recover from or adjust easily to misfortune or change: toughness The ability of a substance or object to spring back into shape; elasticity. What does it mean to be tough? Or to be elastic as a person? Maybe we bend, but never break. Maybe we...

I believe people can tell when we are experiencing emotions - they can feel it - especially our children. ⁣⁣During my ‘3 Habits of Resilient Families’ presentation I ask parents:⁣ Have you ever had your child sense something is wrong and ask you, ‘how you...

‘There’s been many times in my life Where I have doubted myself But I will achieve great things Because I refuse to give up.’ Lyric from ‘Push Through’ Sara Westbrook Everyone experiences fear, especially when it comes to achieving dreams. Often dreams come with taking risks,...

Recently I arranged for a family Christmas photo shoot for myself, my husband George and my son Kai. I wanted it to be perfect - you know - the colour coordinated family photo with all of us dressed in our ‘Sunday best’. Thirty minutes before our...

Here's 6 steps you can take to bounce back from challenges, setbacks, mistakes and failures:⠀ 1. Accept that challenging circumstances/mistakes will happen. It doesn’t matter who you are or where you come from you will face challenges and make mistakes.⠀ 2. Acknowledge that each day you will...

Build Confident, Resilient Young People

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