It can be easy to allow negative opinions and judgments become what we believe to be true about ourselves. Important reminder: You have the final say in what you choose to believe about yourself, your body, your ability, your world. Think of 3 things you are...
We have heard so much lately about how sugar is causing health challenges in our young people. I believe it is also affecting their emotional and mental wellbeing. When I started limiting my sugar intake about 10 years ago I noticed that my mental clarity improved...
Gratitude is a powerful character trait! Studies have shown that even small expressions of gratitude can increase optimism, positivity and connectedness. These are essential in developing strong character and healthy well being in young people. Learning how to see beyond challenges and to focus on what we...
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